8 February 2026

By ~ Rema Menon


Women and the Importance of Wellness


Our 7th General Meeting, held on 8 February at Tasty Chapati, Subang Jaya, was a refreshing change from our usual meetings. Alongside discussions on upcoming activities such as the District Chairman’s Visit, School Project, and International Women’s Day celebrations, members were also treated to an inspiring wellness talk.

We had the privilege of welcoming Ms Shailaja Menon, founder of Mat and Beyond Yoga Studio in Puchong, Selangor. With more than 25 years of experience as a yoga instructor, she is also the author of Yoga Shakti: Awaken Your Own Path and host of the television series Yoga Shakti on Anand TV, UK.

Speaking on wellness, Shailaja highlighted the importance of yoga, proper nutrition, movement, mindfulness, and the mind-body connection. She reminded members that women’s wellness goes beyond physical health and includes mental, emotional, and social well-being.

She also emphasised the importance of breath control, self-care, and mindfulness in uplifting our spirits and managing stress. Members enjoyed a brief breathing and relaxation session, which added to the meaningful experience.

We were delighted by the wonderful turnout of members, including our guest Ms Viji from Sri Lanka. Dressed in white, members added to the serene and uplifting atmosphere of the gathering.

A heartfelt thank you to Vice President Tara for making the connection, and to Rema, Shanthy, and Kris for organising the venue and lovely lunch.