5 April 2026

By ~ Amarjit Kaur


World Health Day : Healthy Mind, Healthy Life


In conjunction with World Health Day (7th April 2026), 10 members of IWC Apsaras attended an insightful Mental Wellness talk held on 5th April 2026, delivered by Dr Segaran Arumugam. This session was part of the club’s personal development programme.

The talk was highly informative, covering key topics on Insomnia, Anxiety and OCD. Dr Segaran elaborated on their meanings, causes, and signs of anxiety, as well as when it is important to seek professional help. He also discussed on OCD, focusing on compulsive behaviours, available treatments, and medications. Members gained valuable knowledge on Insomnia, including its types—transient, secondary, and primary—as well as the “law of reversed effect.”

The session concluded with an engaging Q&A, allowing members to clarify doubts and deepen their understanding of mental wellness.


A graphic of Earth with a banner reading Happy World Health Day and text below saying IW APSARAS 330 MALAYSIA. Description generated by AI




A professional certificate and text highlight Dr. Segaren Arumugam as a certified hypnotherapist from the London College of Clinical Hypnosis and a permanent member of the Malaysian Association of Clinical Hypnosis. Description generated by AI

Introduction by Dr Segaran


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A group of adults and seniors are seated in a classroom setting, attentively listening and taking notes with papers and drinks on the tables. Description generated by AI

Members among the attendees.