20 Sep 2026
Learning the secrets to healthy ageing and longevity.
Members of Inner Wheel Club of Apsaras came together to nourish both mind and body at a special health talk, “Staying Healthy, Active and Independent – The Secret to Healthy Ageing and Longevity,” organised by the Rotary Club of Senawang, Seremban on 20 September 2026 (Sunday) at the Royal Sungei Ujung Club, Seremban.
The session began with a short Chair Yoga exercise, setting a refreshing tone and getting everyone moving before the health talk.
The talk was delivered by Dato’ Dr. R. S. Kumar, who shared valuable insights and practical knowledge on maintaining a healthy, active and independent lifestyle as we age.
The session was attended by IWC Apsaras members as part of the Club’s Personal Development activity. It was an interesting and informative session, with members gaining further knowledge through the engaging Q&A session, where various questions on healthy ageing and longevity were discussed.
A meaningful session that reminded us that healthy ageing is not just about adding years to life, but adding health, activity and independence to those years.
HEALTHY MINDS, HEALTHY LIVING.
e-Poster on health talk.
Group photo with Dr. Kumar
Chair Yoga session.
Participants at Talk.